The Competitor notes are now available for download. Please read all the details in full so you are aware of proceedings for the full 3 days. We would also ask at this time that you read all previous blog posts to ensure that you have all the information required. You can’t make much of an improvement to your fitness in 4 weeks, but you can make a huge difference to your preparation and ensuring you have a stress free event. A little reading goes a long way… GOING HERE to download the notes.